“Through the body, we can cultivate empathy for each other and all life. Through the body, we can transform our survival strategies. Through the body, we can be more accountable for our own reactivity as well as to our hopes and commitments.” -Staci Haines

Take a breath. Take another. Feel into the liminal space of your past self, with all its conditioned and adaptive ways of being. Notice the gradiation of the old you and the You you’re becoming.

This is the space I steward. Together with you, we co-create a container with the capacity to hold all iterations of you.

“The peace that Carrie has cultivated within herself creates an atmosphere of safety and honesty that is very powerful if you are ready to embrace positive change.” -Elijah P.